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Introduction to Foam Rolling for Athletes

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Foam rolling has surged in popularity among athletes, from weekend warriors to elite professionals, as a go-to method for recovery and performance enhancement. This self-myofascial release technique involves using a cylindrical foam tool to apply pressure to muscles, aiming to alleviate tightness, boost circulation, and enhance flexibility. Athletes across disciplines—runners, weightlifters, and cyclists alike—swear by … Read more